Crash Course from Kayly
We are here in Taiwan to learn a little bit more about the topic of exercise science. In this post Kayly will go into detail about one of the most educational parts of the trip thus far regarding exercise science…. One of the most important pieces of information that we’ve learned about health and wellness
Water we up to today?
Today we traveled to Kenting, we will be spending the next two days here. It’s a beach town so we had to have a beach day! We did some very fun extreme water activities, while doing so we learned about delayed onset muscle soreness in short bits from Dr.Chen and Dr.Wortley since we all will
When the sun sets, the girls head out
After an eventful day at the Museo de Prado and El Parque Retiro, the girls split up and did their own thing! Kiyomi and Olivia headed to Santiago Bernabéu Stadium and watched the world famous rivalry between Real Madrid FC and CF Barcelona! Even though Real Madrid lost, it was an experience they for sure
Tigers, Dragons, and Buddha.. Oh my!
Today we started our adventure by going to The National Sports Training Center if Taiwán. Here we saw where the elite athletes of Taiwan trained for competitions like the Olympics and The Asians Games. We learned about how these athletes get selected to stay at the center and what it takes to help athletes and
The first day is done…
We started our trip by hitting the ground running. It started with a train ride, dropping our things off at the hotel, and going out on the town! Bus rides, meals, walking tours, and just taking in the city.
Capturing Kaohsiung
Today we explored some beautiful parts of Kaohsiung, we saw some interesting art work, did a little bit of shopping, hiked up a very steep set of stairs and took a ferry ride. Along the way we captured all our great memories in a ton of photos. During our hike we even made up a